Fitness for Stay at Home Moms

Stay-at-home moms and general homemakers have a notion that they do not require additional exercises or fitness regimen. They believe that the household chores keep them fit. Stay-at-home moms can try some activities so that they remain fit. Some of such activities are as follows:

Fitness for Stay at Home Moms

Brisk Walking & Jogging

The best and probably the easiest way to keep the body fit are via brisk walking and jogging. A good run or a jog can make a perfect opening for a day.  Stay-at-home moms can do this early in the morning. Early morning running and jogging not only keeps the body fit but also keeps the mood fresh and relaxed for the entire day. One thing has to be kept in mind that the running or the jogging should be fast enough and not be limited to slow trudging.


Aerobics is fun, convenient and last but not the least highly effective. Aerobics is a favorite of many stay-at-home moms and housewives for it provides the option of keeping fit with minimal workout. Aerobics is a group activity and can be real fun as well. Housewives and moms can come together in an aerobic class, which provides them a great opportunity to socialize as well.

Exercise Clubs

Exercise clubs have become a favorite with many housewives and stay-at-home moms in urban areas. These exercise clubs have trained experts, who guide the club members in the different exercises. Most of these exercise clubs believe that working out and exercising in a group is more effective that working out alone. Individuals get motivated by each other in this. Being active in an exercise club keeps one physically fit as well as mentally happy and relaxed.


Stay-at-home moms and housewives, who cannot afford to give themselves time, can opt for yoga. If one can practice yoga for 15-30 minutes every day in the morning, one will feel physically as well as mentally fresh throughout the day. There is not much physical exertion in yoga, but its results are wonderful on the long run. Yoga also plays a pivotal role in better concentration, enhancing flexibility and reflex as well as improves blood circulation in the body.


It is probably the most common option that is available for the stay-at-home moms and housewives to keep fit. Going to a gym helps in burning those extra calories. It also helps the ladies to be in shape and keeps the heart healthier. The ladies have to find some suitable timing so that they can go to the gym. And most importantly, gymming should always be done under the supervision of a trained expert.