Belly fat, without any exaggeration is an unwelcome return gift that wrong eating habits and a poor lifestyle throw back upon us. And not only does it give our confidence a blow, it is often really hard to lose these tires! Today, we present to you a few simple tips that will help you go from flab to fab in no time at all!
Here it is : Flat belly diet – A few home remedies that actually help.
Start your day with lemon juice:
A glass of lemon juice can do the trick. If you are on a weight loss regimen and wish to lose weight, lemon juice can be your ally. A few drops of lemon juice and a pinch of salt added to a glass of water, may not be a welcome treat, but sure can kick that paunch. Lemon juice boosts the body metabolism and thereby helps you reduce weight in no time at all!
Chomp on raw garlic:
While this may not seem like the most delectable treat, garlic does help in losing weight around the midsection. Chomp a three cloves of garlic or simply swallow them with a glass of lemon juice. This will help improve blood circulation, expel toxins from your body and accelerate weight loss.
Load up on fruits:
A bowl of fruits every morning and evening, will help you achieve your weight loss goals. High in fibre and replete with minerals and nutrients, fruits reduce the urge to binge on junk food. Avocados and apples in particular, will keep you full while also giving your body the nutrients it needs for normal functioning.
Say no to rice:
Be it white or brown, it is best you stay away from rice, if you wish to lose some pounds real quick. Switch to brown bread, oats and barley. You can also experiment with recipes made from quinoa and other whole grains. Also, stay away from sugary substances. Though you may crave for them, especially when on a diet, they will only make you put on weight in problem areas like the abdomen and thighs that can be counter productive.
A common kitchen ingredient, ginger can be just the remedy you need to burn belly fat. Steep some water with an inch of freshly cut ginger. Add some honey and freshly ground pepper, and allow the concoction to simmer for a few minutes on a low flame. This may not taste like chocolate syrup, but the ginger and pepper will double your metabolism rate and honey will help burn belly fat.
These simple remedies, will help you lose weight and also make you feel energetic and active. Try them today!