Heartburn or acid reflux is a common problem of this modern world. Thanks to the unhealthy diet and lifestyle that lead to it. Heart burn in essence is a symptom of gastroeasophageal reflux disease (GERD). The disease is characterized by the reverse flow of stomach acid into the esophagus. This mainly happens when the lower esophageal sphincter is weakened. The acid present in the stomach aids in digestion. The reverse flow of the acid, in this case, causes a burning sensation in the esophagus and returns a sour taste to the mouth. If the pain persists and spreads, immediate consultation with a doctor is must.
Unhealthy diet includes over fried food, alcohol and too much of spicy items. Lifestyle habits also contribute to heartburn like consumption of alcohol and smoking. Sometimes consuming too much of acidic foods like lemon, oranges and coffee also can cause heartburn. Counteracting medicines taken can actually worsen the situation and can become severe.
So, how to get rid of acid reflux? Home remedies can do real wonders in this case. Below are some home remedies for heart burn. Follow all Tips To Treat Heartburn At Home
- A tea spoon of baking soda in a glass of water can really help curb the heart burn. Baking soda is sodium bicarbonate and it reacts with the acid to neutralize the same. Neutralizing means that the lower esophageal sphincter prevents any more splutter of the acid.
- Plant derived Aloe Vera juice is another home remedy to get rid of heart burn. Half glass of this juice before meals will avoid heart burn. Even after its occurrence this juice can be consumed to lower down the burning sensation.
- A chewing gum can lower down heart burn very effectively. This theory is deeply researched by dentists all around the world. The research shows when a sugar free gum is chewed for 30 minutes will activate the salivary glands to release higher levels of saliva. The saliva will flush out any residual acid in the gut and restore peace soon.
- Less than required levels of acid in the stomach will signal the lower esophageal sphincter to loosen up and thus cause heart burn. An intake of apple cider vinegar will restore the acid levels in the stomach thus signaling back the lower esophageal sphincter to restrict the reverse flow.
Heart burn is not severe in many cases and can be easily controlled by following the above home remedies.