People tend to reach out for a sleeping pill when they find themselves unable to fall asleep. It seems to be an easy and effective way to ditch insomnia and slip into peaceful sleep. Though prescription sleeping pills have legitimate uses, these are also associated with several risks and side effects many people are not aware of. Following are the side effects and implications of sleeping pills:
Development of Dependency
Taking sleeping pills every time to fight insomnia may make you addicted to it. Taking them on a long term can actually make you insomniac and stressful and you feel it much harder than before to deal with the situation.
You Can Build Up Tolerance to Sleeping Pills
When you consume sleeping pills for long, your body gets used to it and demand more and more to get under the same sleep-inducing effect. But, if you gulp down these pills in higher dose, you may likely to feel depressed breathing while sleeping, which can also cause death.
New data about the effects of sleeping pills has revealed that people consuming such drugs may feel dizzy, tired or fuzzy-headed in the morning due to the left over concentration of the drug in the body. These side effects are enough to impair daily activities like driving. But if you consume the drug in the way you have been prescribed to take, these medications will work properly without letting you experience any morning hangover.
People usually do strange things while sleeping, but prescription sleeping drugs, especially benzodiazepines have been supposed to induce adverse effects such as amnesia and sleepwalking.
Trouble in Weaning Off Sleeping Pills
Once you start taking sleeping pills, it becomes hard to rid of them completely. It may cause your experience rebound insomnia, when falling sleeping becomes even worse once sleeping pills move out from the your daily to-do list. It is suggested to have a talk with your doctor to get rid of sleeping pills gradually rather than just stopping them abruptly.
Keeping all these side effects in mind, consider taking sleeping pills only after talking with your doctor and avoid making a habit of gulping down them every time you try hard to fall asleep. Instead of this, consider opting for other treatment options like behavior therapy or cognitive behavior therapy.
So, the next time when you get up to grab the pack of sleeping pills, get in mind these Potential Side Effects of Prescription Sleep Drugs